On Saturday, the Hopewell track team competed at the University of Akron in their fourth and final indoor meet of the winter and put up several personal best performances that highlighted the immense improvements they have made over the past three months of training.
Since winter workouts began in late November, this group has reaped the benefits of their consistent hard work, breaking multiple school records and setting themselves up for a very successful outdoor season this spring.

Sophomore distance runner Skylar Elias set a school record in the 3200m run with a time of 13:23.03 – more than two and a half minutes faster than her best time from last spring! Her time of 6:05.07 at Akron was more than 40 seconds faster than her best 1600m time.

Sophomore Harley Hample made similarly huge gains in the sprints. A member of last year’s school record 4x400m relay team, she added a school record in the 4x200m relay to her resume and improved her 60m time from 9.06 in January to 8.68 yesterday in Akron. She also took more than a whole second off her 200m time, running 28.25, down from 29.45, just 6 weeks ago.

Yet another sophomore Tessa Burgess collected two school records this winter. She joined Harley, Madi Inderelst, and Maya Richburg on the 4x200m relay, and also broke the 60m hurdles record with a 10.61 run at Youngstown State last week.

Senior Madi Inderelst finished the winter strong with an indoor personal best of 2:38.30 in the 800m, setting herself up for a big spring. She has also committed to running track and cross-country next year at Geneva College.

On the boys’ side, Luke McGrail had a breakout day in the 60m hurdles and 60m dash. His 8.90 time in the hurdles is just .17 seconds off of AJ Tempalski’s long standing school record. He followed that up with a PB in the 60m dash of 7.35, and big improvement from his 7.47 time in January.

Senior Antony Flitcraft improved his 1600m time from 5:08 to 5:02 this winter and is poised to break through that 5:00 barrier that he has been working so hard for.

One of the most dramatic turnarounds of the winter for the boys has been junior sprinter Marqwone Nakoa. He has put in extra work in the weight room every day and improved his top speed in practice from 18mph to nearly 21mph. Last year he did not even make the list for a single indoor meet, but this year he made everyone, and posted personal best times of 7.69 in the 60m and 25.83 in the 200m.

































